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Right View

The foundational understanding of reality, especially recognizing suffering and its cause, cessation, karma.

Right Intention

Focusing on the mental motivation behind actions. Cultivating 3 attitudes: renunciation, goodwill, and harmlessness.

Right Speech

Communication that brings peace, happiness, and wisdom by avoiding lying, divisive, harsh, and idle speech. Instead speaking truthfully, kindly, and beneficially.

Right Action

Ethical and compassionate behavior by abstaining from harm and acting skillfully to benefit oneself and others, arising from wisdom and mindfulness not rigid rules, but adapted to each moment.

Right Livelihood

Non-harmful work, emphasizing careers that benefit society and avoid causing suffering.

Right Effort

Balanced, consistent, and skillful energy needed to cultivate a healthy mind.

Right mindfulness

Non-judgmental awareness of the body, feelings, mind, and mental phenomena in the present moment.

Right Concentration

Focused unified, and wholesome one-pointedness of mind. Achieved through mediation to calm mental hindrances, cultivate deep awareness, and lead to wisdom and liberation.